Monday: Back / Arm

• Cable Pullover
• Lat Pulldown
• Seated Cable Rows
• Pek Rear fly
• Floor single arm Lat pulldown
• Tri’ Pushdown/ DB Curls
• Rope Tri' Extension/ Cable curls

(1-2 Warm-up sets / 2 Working sets, Always Straight Sets)

Tuesday: Glute Focus

• Hip Trust
• DB RDL
• DB plies squats
• Hip Abductor Machine
• Kneeling Hip Hinge (Fixed BB)
• Glute Hyperextensions
• Abs 2 exercises

(1-2 Warm-up sets / 2 Working sets, Always Straight Sets)